How a Treadmill Can Help You Train for that Event


You remember that athletic event you signed up for? Signing up is half the battle, but what is your training plan. Do you even have a plan? If not, you should make one and include a treadmill in it. There are many benefits to doing so, and plus it is just a great piece of equipment to have in your household for every day work outs anyways. This is all about treadmills for preparing for that big day.

How a Treadmill Can Help You Train for that Event

Addressing Needs

First, you need to purchase a treadmill if someone does not already have one. Are you a strong runner that needs something a little more heavy duty? What kinds of things are you looking for when you think about this type of machinery? You should have to really think about the answers to those questions before you take the plunge

Once you make these considerations, researching your options is a wise decision since most treadmills are expensive. You need to be sure that the one you buy is strong enough to handle running. Buying a walking treadmill for running will ruin the product faster and cost you more money in the long run. Buy right the first time.

Benefits of Training with a Treadmill

There can be numerous benefits to using a treadmill for training for whatever road race or triathlon style event you have coming up. You might think a couple reasons are obvious, but you might learn something that will make you decide that you need to have one in your home.

  • The most obvious benefit is to not have to worry about the weather. If you signed up for an event in spring and need to train during the winter, icy roads and frigid temperatures might detour your scheduled training. You will be able to train every day and not worry about the conditions outdoors. However, be sure to raise up the incline so that it better mimics the outside terrain.
  • You will get an easier run on a treadmill than outdoors. The concrete can be hard on your joints and back and the wind and other elements can hinder your running. By training indoors on a treadmill, you might be more capable to easier hit milestones to raise your endurance. Endurance is a key component for participating in these sorts of events.
  • Interval training that someone might get on one of these machines will help up your game by a lot. Using the interval training presets on your console will help boost your speed and make you a much more efficient runner. This comes back to your level of endurance.

There are numerous other benefits to using an equipment like this for your training, but these are the most important ones as they are the ones that will most affect your ability to participate in those athletic ventures you decided to set for yourself.

High Tech World

Those preset work outs that one will find programed on your treadmill are not just for the benefit of losing weight. You are able to use those to your advantage to maximize the results of this machine. One like the LifeSpan Fitness TR3000i Folding Treadmill can even help you track your results and milestones on a website that is included in the purchase of this item so that you can see what progress you have made and how far you have to go to meet your goals.

No Excuses

If you find that you might be someone who likes to procrastinate by making up excuses why you can’t do something, this can help you. You are no longer capable to say “oh well there is a thunderstorm, guess I can’t run today” or “I really do not want to go all the way to the gym to work out”. You just have to muster a half hour to an hour of your time and go down to your basement/garage/wherever you have this machine and just do it.

You really have no excuses here, so you will not be able to put your training off. (Also why having one is a great idea if you just are trying to lose weight or be more active.) You can even do it in your pajamas if you are really just struggling with motivation. All that matters is that a person will get up and go, because it is important to achieve your goals if for no other reason than pride in yourself.

This Sounds Great

You should absolute consider bringing this product into your home so that you are able to meet your fitness milestones. You will be sure to love the results when it helps you strengthen your muscles to give you an extra boost for your event. You should also love the convenience of having this in the privacy of your own home so that even on the worst days outside, you can still get your run in.Consider the benefits to what your needs and it will be easy to see that this is the right decision to make.