Why Runners Need a Treadmill

A treadmill can be a necessary piece of equipment to own if you are an avid runner, especially if you actively participate in road races. You should definitely consider investing in this product to add into your home gym. It will provide you with many benefits that will help improve your ability and speed as well as just a great item to have for a good work out.

Why Runners Need a Treadmill

Buying a Treadmill

You will need to put a bit of money down to get the right one for your needs. Ones that were made for the ability to run generally run a high price tag, so be prepared to really consider your options before you actually take the plunge. You need to be positive that the one you pick is really the one for you. read more

Why You Need a Home Gym

You hate going to the gym. Don’t worry, most people hate it. You have to worry about finding parking, driving all the way to the gym sometimes even the next town over. Then you get there and have to worry about the people that are in better shape then you judging you. It is a hassle that successful demotivates you and stops you from even bothering. So maybe you should consider a home gym?

Why You Need a Home Gym

How Do I Know What to Choose From

This can be tricky. The first step is to always write down a list of your needs and wants, and this will help guide you into the right direction. There are so many machines and equipment to choose from that it can definitely overload the novice. Do your research. read more

Why You Should Invest in a Treadmill

Any investment to better your health should be something that is a priority because you only live once; at least that is what all the kids are saying now, right? The question posed here is if this is a worthwhile product for one to use and spend the money on. The answer will depend on how you feel about the following stances.

LifeSpan Fitness TR3000i Folding Treadmill

How Do I Know What to Pick

The trick will be to first know what you want this treadmill for. This will depend on which one you should purchase. Are you someone who needs to train for an event like a road race or a triathlon? Or are you just someone who wants to lose weight and walk because for reasons like weather conditions or otherwise, you are unable to do so outside? read more

The Numerous Benefits of Using a Treadmill

You might have been toying around with the idea of purchasing a treadmill for your home gym, but they can be pretty pricy so you have not made up your mind. It is ideal to sit and weigh your options but we are here to help you make this important decision so anyone can spend your money wisely. In this economy, we all would like to make sure every penny is spent in a smart manner.

Weslo Cadence G 5.9 Treadmill

Fitness Level and Other Considerations

Let’s start with the basics. When considering treadmills, you really have two major options to consider: run or walk. If you are a runner, or have the intention of building up to running eventually, you should expect to spend a little bit more for one of these items than if one just intends to walk. This is because if you buy a “walking” treadmill, it is likely to wear out quicker if you run on it. This should be for walking or light jogging only. read more

How a Treadmill Can Help You Train for that Event

You remember that athletic event you signed up for? Signing up is half the battle, but what is your training plan. Do you even have a plan? If not, you should make one and include a treadmill in it. There are many benefits to doing so, and plus it is just a great piece of equipment to have in your household for every day work outs anyways. This is all about treadmills for preparing for that big day.

How a Treadmill Can Help You Train for that Event

Addressing Needs

First, you need to purchase a treadmill if someone does not already have one. Are you a strong runner that needs something a little more heavy duty? What kinds of things are you looking for when you think about this type of machinery? You should have to really think about the answers to those questions before you take the plunge read more

Burning Calories with a Treadmill

A treadmill is a great way to burn calories to help you meet your fitness goals, and should be an item for you to consider if you might be thinking of making a home gym. The expenses upfront might be daunting, but it will pay for itself when you consider how much gym memberships can cost every month. This is all about how to burn calories with a treadmill.

Sole Fitness F85 Folding Treadmill

Is a Treadmill Even Worth It

This is entirely dependent on what your needs and physical level are. Basically, for most people the answer is yes. This machine is generally very easy to use and often the frills in the higher end models will make it worth it because they will have better shock absorbency that will help protect your joints and lower back while using it. read more

All You Can Do While Riding a Recumbent Bike

Most exercise machines require you to hold on to something or grip something in order to balance. This is the case for most stationary bicycles such as spinning or upright stationary cycles. It is essential to hold on to the handlebars that are placed in front to maintain stability throughout the workout routine.However, you have the luxury of a hands-free workout while exercising on a recumbent bike. Therefore, there are so many possibilities that you could do and accomplish as you get your cardio and strength training in at the same time. Below are a couple of suggestions of what you would possibly do while riding a bent. read more

Upright vs. Bent – Which is Better

There are two separate types of stationary bicycles that you have the option to choose from when it comes to your daily exercise routine. One is an upright bike and another is a recumbent. Both are very distinct and unique from each other in their own way. The upright stationary is very similar to a traditional bicycle in that it has a narrow saddle-like seat and the handlebars are in front of the rider. A recumbent stationary has a reclined, full seat with the handlebars down at the rider’s side.  With the same goal in mind, a great cardiovascular workout, these two machines couldn’t be more different. read more

Some Easy Tennis Warm-up Stretches

Think back to the last tennis match you saw. If you don’t watch tennis, just think back to the most recent sporting event you saw. Did the players come out of the locker room ready to kick some butt right off the bat? No. If you watch, the players spend at least 20 minutes warming up before the game begins. Some players are stretching. Others practice shooting or throwing whatever it is that they’re supposed to be shooting and throwing. The purpose of warming up and stretching is to prepare your body for the game ahead. Now think about all the movement required in a game of tennis. There is plenty of darting, diving, dipping, dodging, etc. The sad truth is, it is all too easy to land wrong or twist something in tennis. These simple techniques I am about to give you will minimize your chances of injuring yourself and maximize your performance on the court at the same time. read more

Badminton and Tennis: A Comprehensive Comparison

While the game of tennis has enjoyed tremendous media coverage over the course of the last 40 years or so, badminton has quietly established itself as an entertaining, more recreational sport. Tennis matches can usually be seen on the big screens at most sports bars, whereas badminton matches are much more likely to be seen taking place in someone’s backyard during a graduation party. Regardless of the differing statuses of the two sports, both are enjoyed for different reasons.  Let’s find out why! read more