Four Things You Can Do Virtually Anywhere

Travel is one of life’s wonders that has been exponentially modified through modern technology and human creativity.  Over the years, taking a journey has become more affordable and more accessible than ever before, with options ranging from cruises to third-class plane rides.Although travel is becoming universal, culture is not.  Aside from common courtesy, there exist various American mannerisms that do not fly in other parts of the world.  Regardless, here are four things you can do for relatively no money that are accepted in almost every society. read more

Ten Exercises That Don’t Use Electricity

Physical wellness is once again becoming a trend in America, and people are hitting the gym to perfect their bikini bodies.  This comes, however, to the disadvantage of our Earth.  As more electricity is spent on fitness, bills rise and pollution turns the sky a cloudy shade of greenish-black.  However, there is a method to preventing this damage from being done, as well as a way to keep the current situation from becoming any worse.  Believe it or not, there are workouts that can be done without machines, without gasoline, and without money. read more

Five Ways to Make Your Commute More Green

The economy is improving, which means more people are going back to work.  Although the increased job market is a positive factor in the lives of young and old alike, with it comes the added risk of environmental downfall.  Below are five ways in which you and others can substitute your gasoline usage for the sake of our planet.

Make Your Commute More Green

Go Public

If you live in the city, you could benefit from public transportation.  Between trains, busses, and trolley services the options are virtually endless.  Most cities are making moves to better advertise their services, so as to get people out of their cars and pollution out of Earth’s atmosphere.Individuals who have made the choice to use public transportation save around eight-hundred dollars a year and a lot of energy.  That is enough for sixteen full tanks of gasoline!  Also, there are communities that are initiating efforts to reduce their carbon footprints through the addition of diesel and electric power.Should you find the public way to be the answer, a great place to begin would be the web page of your city.  In most cases, they will list the options provided, as well as the schedules on which they run.  You could also find this information through your community’s local visitor center, or another public place. read more

A Comparison of Three Exercise Machines

There are a wide variety of exercise machines available to help you get the cardio workout that you’re looking for. Some of the most popular ones used today are the treadmill, the elliptical trainer, and the rowing machine. Though all of these machines share the common goal of helping you to burn calories, they can differ significantly in their effectiveness. Thus, it is important to look closely at each of them in order to select the machine best for you.

exercise machines

Treadmills

Perhaps the most common of these is the treadmill, which have been staples of both home and commercial gyms alike for decades. Treadmills only work out your lower body, particularly your hamstrings, quads, glutes, and calves. Further, it is a high-impact and weight-bearing exercise machine, which can lead to overly stressing your joints, especially when used over an extended period or with an improper running technique. For this reason, it is often not recommended for those with weak joints or those suffering with arthritis to rely on treadmills as their primary workout machine. read more

Is a Rowing Machine Worth the Investment?

There are many exercise machines available to help perform cardio exercises, so why exactly is a rowing machine, an ideal investment?

Rowing machines are not a fad, the first one was developed in Athens over 2000 years ago to help train soldiers. They have been around in various forms since that time, though the technology has certainly developed to make better rowing machines over the years!

Rowing Machine Worth Investment

These are some of the best rowing machines on the market today

  • All-In-One

    One of the unique aspects of rowing machines is that they provide a total body workout. Very few pieces of exercise equipment can make that claim, let alone one that is primarily intended to build one’s cardio system, rather than one’s muscles. Most pieces of cardio equipment are directed primarily towards the lower body; since the cardio system is developed by working the heart and it has to work hardest to pump blood from the legs, this is a very logical idea. Treadmills and stationary bikes only provide a lower body workout, while elliptical machines also help with the upper body. However, if you desire a balanced fitness regimen, where you want to have all of the advantages of working your lower body hard while also developing other muscles, then these have the clear advantage. Not only do they work out your quads, hamstrings, and calves (lower body) and give the upper body workout of your deltoids and biceps provided by the elliptical, they also help build your core by pushing your abs to the limit. Thus, with a rower, you not only get the cardio buildup that each of these machines provides, but you also get well-rounded development of your entire body. read more

Most Trustworthy Brands of Rowing Machines

One of the most annoying and unsettling things about making a bug purchase online is the uncertainty of knowing whether or not you are getting a good deal. Price, manufacturer warrantee, and design quality are all things that should be a factor when considering a big buy. With indoor rowing machines, there are a few brands that stand above the rest in all of these factors and more.

Brands of Rowing Machines

For a Smaller Budget

Stamina is a brand that offers low-priced rowers. The brand offers many different pieces of equipment and accessories, all for much lower prices than you’re likely to find anywhere else on the market. They are a company that has constantly received rave reviews for those who are more budget-conscious. One rower in particular, the Body Trac Glider 1050 is great for beginners. It has twelve levels of resistance and mimics a real rowing motion with the arms. However, a low price is not always a smart idea for every buyer. It is true that most rowers are a bit pricier, but if you are a professional athlete or a fitness guru, you may want to go with one that is more costly. The reason for this is that the more expensive machines will offer a tougher workout, a more stable base, and better warrantees.  The best mid-range brand is LifeSpan Fitness. Their rowers are a few hundred dollars more expensive, but they have better reviews, a better monitor, and stronger customer service. Beginner rowers and newbie exercisers will get great enjoyment out of Stamina’s various low-priced machines. People who are more advanced would probably want to go with the better-rated LifeSpan Fitness machines. read more

Rowing Machines for Beginners

So you’ve finally decided to add a rowing machine to your cardio fitness regimen? A natural question to now consider is, as a beginning rower, which of the numerous machines on the market should you buy? Machines from different makers can vary widely on a number of factors, such as price, noise level, customizability, and durability, so this is no small matter to consider. There is plenty of research on selecting the best rowing machine , so you are in good hands! Luckily, there are a wide variety of rowing machines available based on your tastes, preferences, and budget, so there is guaranteed to be the perfect machine out there for you somewhere! Rowing Machines for Beginners read more

How to Get the Most Out of Your Rowing Machine

So you’ve decided to purchase a rowing machine, but are wary of spending so much money only to watch it sit unused. Or maybe you already own one, but aren’t seeing great results yet. Have no fear, because this is your guide on how to get your money’s worth out of your rowing machine, get amazing workout results, and keep your equipment rowing for a long time to come.

Your Rowing Machine

Types of Machines

First of all, know what you’re getting yourself into before you decide to invest your time and money. If you already have a rowing machine, you can skip to the next paragraph. Know the different types of rowers (see reviews of best rowing machines), and the benefits and disadvantages to each one. There are four types of resistance: water, air, magnetic, and hydraulic. Your lifestyle and fitness goals should determine which machine is best for you. read more

The History of Indoor Rowing Machines

Since man has had the ability to use tools, man has made boats to go on the water. We as a species have always been fascinated with water travel. Using boats and ships for trade and travel is its own lengthy history for another time. However, using boats for leisure and sport is where our story of indoor rowing machines begins.

indoor-rowing-machine

Looking Back Across the Centuries

Boat racing in general goes back in recorded history as early as the 13th century. Eventually, rowing found its way into the professional circuit, and so began a long history with friendly (and not-so friendly) rivalries across this pond or the other. Today, rowing is a well-respected sport practiced by professional and amateur teams alike. So while the sport of rowing had existed for more than five hundred years, one man had the idea to take the concept and bring it on land. read more

MEDITATE YOUR WAY TO HAPPINESS

Nowadays, the twenty-four hours of our days are always full. After we finish our job for the day, we set other work meetings, meet friends, go home and watch television, or exercise. In between these activities, we look at our smartphones, to check emails, social networking sites, or just play games. Not every minute of our life is planned, yet we let no idle moment pass.In this respect, the act of meditation may be seen as a waste of precious time. For those of us who aren’t familiar with meditation, it’s hard for us to actually dedicate time to “do nothing”. Sitting and just staring into space? No thank you. Yet those who meditate daily for about ten to fifteen minutes sleep easier and handle stress better. So what exactly happens when you allot a certain time of your day to it? read more