The Numerous Benefits of Using a Treadmill


You might have been toying around with the idea of purchasing a treadmill for your home gym, but they can be pretty pricy so you have not made up your mind. It is ideal to sit and weigh your options but we are here to help you make this important decision so anyone can spend your money wisely. In this economy, we all would like to make sure every penny is spent in a smart manner.

Weslo Cadence G 5.9 Treadmill

Fitness Level and Other Considerations

Let’s start with the basics. When considering treadmills, you really have two major options to consider: run or walk. If you are a runner, or have the intention of building up to running eventually, you should expect to spend a little bit more for one of these items than if one just intends to walk. This is because if you buy a “walking” treadmill, it is likely to wear out quicker if you run on it. This should be for walking or light jogging only.

This is why you need to look into all the options and features. Most come with presets, all come with benefits of getting a nice calorie burn work out. Your current fitness level and goals that one might want to achieve are the key things to think about when you ultimately decide to purchase this machinery and which type you intend to buy.

Benefits of Treadmills

What will you get out of this type of product? There are a lot of benefits, only a few which will be mentioned here as there are quite a few that one will want to consider. These are the most pertinent to most people that would be considering this item or any in their home gym.

  • The “excuse free” zone: It is in your own house, what excuse could you possibly have? The weather does not factor in, gas money does not matter, and you do not have to worry about those other people you interact with at the gym that makes you cringe. Just park yourself in front of your tablet and boot up your favorite internet stream and go.
  • Easy on the body: Most good treadmills have a nice shock absorbent feature to it that will make this easy on your joints and lower back. Much easier on the joints than running on hard surfaces like concrete so you will have less achiness in those areas so you can go longer and faster worry free. Except your muscles will be getting a nice work out, in which case you might still need to take that hot shower to loosen them up afterwards.
  • Calorie burn: It might be argued that the treadmill will give you the best calorie burn than any other home gym equipment. The combination between the presets and the ability to just run at will as fast and as hard as you want without discovering a bump in the road to trip on can give you an amazing weight loss work out.

As you can see, these are very important things to think about when you find yourself debating with yourself to invest in this item.

Anything Else

Want help tracking your progress? A model like the LifeSpan Fitness TR3000i Folding Treadmill gives you the access to an online site so that you can track things like calories burned, distance ran and more to help you make sure you are on track to completing whatever fitness goals you have set for yourself. Every little bit helps when you want to try and lose weight; anyone who has tried knows that.

Is There More

Of course there is. Not only are the above benefits important, now we need to get into the actual health benefits a person can receive from using this kind of product. When weighing your options, those are also very important points to consider.

Cardiovascular health: Because of all the muscles that you are activating while using this product, your breathing and heart rate will rise. That increases the blood flow in your heart and lungs, which will increase the muscle strength in your heart. This will help in protecting its overall health, and will increase circulation so that you will reduce the risk of heart attack and stroke.

Bone health: Did you know that exercises like running can increase your bone density? Studies have shown the possibility that these things will reduce the risk of osteoporosis, so you could have a life with healthier bones.

The “inner” you: We discussed the benefits to your physical health, but how about your mental well-being? Any exercise will increase the chemicals called “endorphins” which improve moods, so that means if you are feeling depressed you might want to consider exercise as an option to help better your mood.

Sounds Like I Need This

Now we have seen that this has both physical and emotional benefits to you, you should see how useful this is for you. One should really think about adding a treadmill to their home gym, as you saw how many amazing benefits it could provide. There are so many options to choose from, now that you know this is the right decision, you should figure out which one is for you and not give any more excuses.


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