Rowing Machines for Beginners

So you’ve finally decided to add a rowing machine to your cardio fitness regimen? A natural question to now consider is, as a beginning rower, which of the numerous machines on the market should you buy? Machines from different makers can vary widely on a number of factors, such as price, noise level, customizability, and …

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MEDITATE YOUR WAY TO HAPPINESS

Nowadays, the twenty-four hours of our days are always full. After we finish our job for the day, we set other work meetings, meet friends, go home and watch television, or exercise. In between these activities, we look at our smartphones, to check emails, social networking sites, or just play games. Not every minute of …

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